Here's a quick and effective ab workout that Thompson created to build well-rounded core strength. You don’t have to invest hours of your week into your ab workouts to see strength gains, either. But when the lower back curves too far inward (also known as swayback) it adds stress to the spine, which increases your risk of injuries like disc bulges and stress fractures, Novak said. “Strength in the abdominals helps support healthy lower back function and keeps the lumbar spine from curving too far inward,” said Jennifer Novak, M.S., C.S.C.S.Ī slight arch in the lower back is normal. Targeting your abdominal muscles - which include the rectus abdominis, internal and external obliques, transverse abdominis, erector spinae, multifidus and quadratus lumborum - can also help prevent injury, especially spine-related injuries. This exercise, called 'wood choppers,' is part of a series of medicine ball exercises designed by elite running coach John Cook to engage and build your core muscle strength. It targets the entire core and can also strengthen your shoulders, legs, and butt. “Incorporating core exercises can help with posture, stabilizing the spine, preventing back pain, and improving athletic performance,” said Nicole Thompson, an American Council on Exercise-certified personal trainer. The wood chop is a versatile exercise that boasts lots of dope perks for your bod. Love handles can form near the area of your. 'This exercise targets your core all around, and it's a great movement to mimic twisting and lifting, which is common in daily life,' says Nobbe. Lyndon Stratford / Getty Images What Are Love Handles 'Love handles' is a colloquial term for the bulges of excess fat that sit above your hip bone. Movement: Slowly, rotate your arms down and across your body to the right, while squatting down slightly to an end point where the medicine ball is positioned. Founder Joseph Pilates said the workout was about the "complete coordination of body, mind, and spirit." During a Pilates class, they’ll be a lot of focus on thinking about the muscles moving and using your breath throughout the class to integrate the body and the mind.There are many benefits to paying special attention to your abs in workouts. Dumbbell Woodchoppers The dumbbell woodchopper is a stellar ab exercise that targets your obliques and abdominal muscles. Pilates can also boost your mood and enhance awareness in the body. This is normal, but muscle imbalances can lead to injury, so strengthening both sides of the body and building a stronger core can help. Whether you’re a runner, a cyclist, or a tennis player, you’ll often have one stronger side of the body. As well as being an aesthetic goal, a strong core can improve your posture, strengthen your spine, and decrease your risk of injury.Īs Pilates has a focus on working opposing muscle groups, it can also help correct muscle imbalances. Depending on the variation, you can use different types of equipment. As the name suggests, it is inspired by the wood. This movement involves both a rotation of the torso and a lifting of the arms overhead. Unlike doing endless crunches, Pilates is a full-body workout, with a focus on the deep core muscles. The woodchopper is a functional exercise that targets the core generally and the obliques specifically. Whether you’re practicing reformer Pilates, or Pilates on an exercise mat, one huge benefit is that you’re building a stronger core.
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